Talks & Meditations

The Taste of Dhamma 01 - freedom  2025-04-06

Meditation & Discussion Audio PowerPoint Video-Extract-Upul

The Truth of the Heart - Mechelen 2025-02-05 till 02-09 

day 1 - Meditation & Talk Audio Dutch Video

day 1 - Q&A Audio

day 2 - Talk Audio Dutch Video

day 2 - Q&A Audio

day 3 - Talk Audio Dutch Video

day 3 - Q&A Audio

day 3 - Chanting & Metta Audio

day 4 - Talk Audio Dutch Video

day 4 - Q&A Audio

day 4 - Qigong Video

day 5 - Talk Audio Dutch Video

day 5 - Q&A Audio

day 5 - Qigong Video

5 days retreat in Hong Kong 2024-11-05 till 11-09 (English with Cantonese translation)

day 1- Talk Audio Video

day 1- Meditation and Q&A Audio Video

day 2-Talk Audio Video

day 2-Meditation Audio Video

day 2-Meditation and Q&A Audio Video

day 3-Talk Audio Video  English and Chinese transcript

day 3 - Talk in English Only Audio English transcript German translation

day 3-Meditation Audio Video

day 3-Meditation and Q&A Audio Video

day 4-Talk Audio Video

day 4 - Talk in English only Audio

day 4-Meditation Audio Video

day 4-Meditation and Q&A Audio Video

day 5-Talk, Q&A, Meditation Audio Video

5 days retreat in Antwerp 2024-07-03 till 07-07

day 1 Dhamma-talk Audio Video

day 1 questions&answers Audio

day 2 Dhamma-talk Audio Video

day 2 questions&answers Audio

day 3 Dhamma-talk Audio Dutch Video

day 3 questions&answers Audio

day 4 Dhamma-talk Audio Video

day 4 questions&answers Audio

day 5 Dhamma-talk Audio Video

day 5 questions&answers Audio

A comfortable journey - Jhana (3h program) - part I  2024-05-26

meditation + talk + questions&answers Audio Video

tranquility and insight meditation (1h program) 2024-02-10

talk and questions + answers Audio Transcription German

family 2024-01-14

part 1 - guided meditation Audio

part 2 - mindfulness in motion not available

part 3 - guided meditation + talk Audio Video Transcription

part 4 - questions + answers Audio 

Gratitude enriches the life 2023-12-17

part 1 - guided meditation Audio

part 2 - mindfulness in motion not available

part 3 - guided meditation + talk Audio Video Transcription

part 4 - questions + answers Audio 

Enemies don't Create Hatered 2023-11-19

part 1 - guided meditation Audio

part 2 - mindfulness in motion not available

part 3 - guided meditation + talk Audio Video

part 4 - questions + answers Audio 

Limitations & Capabilities 2023-10-29

part 1 - guided meditation Audio

part 2 - mindfulness in motion not available

part 3 - guided meditation + talk Audio Video Transcription

part 4 - questions + answers Audio 

 day retreat 2023-09-03

• on our relationship to the life - what life can become for us - a spiritual friend and teacher - and what it is, if we don't understand it skillfully - a heavy burden to carry

part 1 - guided meditation Audio

part 2 - mindfulness in motion not available

part 3 - guided meditation + talk Audio Video

part 4 - questions + answers Audio 

 day retreat 2023-08-06

• on Saddha - a Pali word, that can be translated into deep faith, confidence or conviction. Kalyanamitta Upul answers on how we can develop this deep confidence, that makes us start the spiritual journey

part 1 - guided meditation Audio

part 2 - mindfulness in motion not available

part 3 - guided meditation + talk Audio Video Transcription

part 4 - questions + answers Audio 

 Karaniyametta Sutta chanted by Hagi

video

 day retreat 2023-06-25

• on how we create our own world ... and prison through our thinking and how we can free ourself

part 1 - guided meditation Audio

part 2- mindfulnes in motion not available

part 3 - guided meditation + talk Audio Video

part 4 - questions + answers Audio

 Waldhaus 5 days retreat 2023-05-24 till 28

day 1 - guided meditation + talk Audio

day 2 - guided meditation + talk Audio

day 2 - questions + answers notes + approx. recollection

day 3 - guided meditation + talk Audio

day 3 - questions + answers Audio notes

day 4 - guided meditation + talk Audio

day 4 - questions + answers notes + approx. recollection

day 5 - guided metta meditation Audio

day 5 - guided meditation + talk Audio

Antwerp 7 days retreat 2023-05-15 till 21

day 1 - guided meditation + talk Audio

day 1 - questions + answers Audio

day 2 - guided meditation + talk Audio

day 2 - questions + answers Audio

day 3 - guided meditation + talk Audio

day 3 - questions + answers Audio

day 4 - questions + answers Audio

(day 4 - no talk, morning was off)

day 5 - guided meditation + talk Audio

(day 5 - internet connection failed at the end of the talk, it's finished in the q&a session)

day 5 - questions + answers Audio

day 6 - guided meditation + talk Audio

day 6 - questions + answers Audio

day 7 - guided metta meditation Audio

(day 7 - no talk, morning was off)

day 7 - questions + answers Audio

day retreat 2023-04-30

about the simplicity of living in the present moment

part 1 - guided meditation Audio

part 2 - mindfulness in motion not available

part 3 - Dhamma talk Audio Video Transcription

part 4 - questions & answers Audio

Wide and Clear 2023-03-19

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video Transcription 中文

part 4 - questions & answers Audio Video

Life is the Path & Living is the Journey 2023-01-15

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video Transcription

part 4 - questions & answers Audio Video

Truthfulness and the Stillness 2022-12-17

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video Transcription

part 4 - questions & answers Audio Video

Forgiving by Remembering 2022-11-20

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video Transcription

part 4 - questions & answers Audio Video

Joyful Practice 2022-09-25

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video Transcription

part 4 - questions & answers Audio Video

Mind is a Vehicle 2022-09

part 1 -September 2022 Video

part 2 - October 2022 Video

part 3 - November 2022 Video

part 4 - December 2022 Video

Completeness 2022-08-20

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

Opening the Gate of the Heart 2022-07-31

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

Living Wisely 2022-06-19

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

Living with Uncertainty 2022-06-01 to 07

part 1 - Dhamma talk Audio Video

part 2 - Dhamma talk Audio Video

part 3 - Dhamma talk Audio Video

part 4 - Dhamma talk Audio Video

part 5 - Dhamma talk Audio Video

part 6 - Dhamma talk Audio Video

Coming Alive with Mindfulness 2022-05-24 to 29

part 1 - Dhamma talk Audio Video

part 2 - Dhamma talk Audio Video

part 3 - Dhamma talk Audio Video

part 4 - Dhamma talk Audio Video

part 5a - guided metta meditation Audio Video

part 5b - Dhamma talk Audio Video

Self Love & Love without Self 2022-04-24

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video     Transcription

part 4 - questions & answers Audio Video

The Meditative Triangle 2022-03-25 to 27

day 1

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

day 2

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

day 3

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - evening of gratitude Audio Video

Godwin Commemoration video Video

Godwin Commemoration video
with German subtitles Video

Where is Freedom? 2022-02-20

part 1 - Dhamma talk Audio Video

part 2 - mindfulness in motion Video

part 3 - guided meditation Audio Video

part 4 - questions & answers Audio Video

No Mud No Lotus 2022-01-23

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video Transcription

part 4 - questions & answers Audio Video

Own Heart Own Heaven 2021-12-19

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

Free Mind 2021/22

part 1 - November 2021 Video

part 2 - Januar 2022 Video

part 3 - March 2022 Video

part 4 - May 2022 Video

Meditation for Inner Revolution 2021-10-31

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

Life is Still Fresh 2021-10-03

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

Life is the Practice 2021-08-29

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

The Beauty of Being Gentle 2021-07-25

part 1 - guided meditation Audio Video

part 2 - Dhamma talk Audio Video

part 3 - questions & answers Audio Video

The Inner Voice of Silence 2021-06-27

part 1 - guided meditation Audio Video

part 2 - mindfulness in motion Video

part 3 - Dhamma talk Audio Video

part 4 - questions & answers Audio Video

Meditation on Uncertainty 2021-04-18

one part only Video

A wise way of living: Equanimity I+II 2021-03-14

part 1 - 2021-03-14 Video

part 2 - 2021-05-02 Video

Be Alive with Mindfulness of Breathing 2021-02

one part only Video

Live is a Divine Gift 2020-11-29

one part only Video

 Metta Meditaion   Nov. 2020

guided metta meditation [20min] Audio Video

Be your own best friend   2018

guided metta meditation [15min] Audio Video

Love and Happiness   July 2016

Dhamma talk Transcription Translation: German

trailer: your mind is bigger...   2010

trailer film Video

your mind is bigger than all supermarkets in the world 2010

interview with Upul Nishantha Video